Many people’s present lifestyles are not favourable to optimal orthopaedic health. Physical imbalances have developed as a result of too much time sitting, a general lack of movement, and the natural ageing process, which may need the assistance of a physiotherapist to address. There are several advantages to physiotherapy, but these five may be the most important. Learn more by visiting Movement 101.
1) Increased mobility and flexibility
The adage “use it or lose it” holds true when it comes to the capacity to perform normally. Flexibility and joint mobility are generally the first qualities to deteriorate when individuals grow more sedentary.
Any movement deficits may be identified by a qualified physiotherapist, who may then develop a programme to address them. Stretching, mobility exercises, and even focused strength training may be included in these regimens.
2) More time for rest and recreation
Chronic pain has a detrimental impact on all part of our life. A hurting shoulder or back, possibly the two most often injured body areas among office workers, might interfere with sleep and other rest and leisure activities. It is not until we are injured that we understand how much these aches may affect our life.
Resolving these difficulties may assist in restoring sleep and leisure time to a state of recuperation rather than tension and pain.
3) Increased Power
When a person’s body is out of alignment and has muscle imbalances, they often feel feeble. Restoring the body’s normal alignment and gaining muscle balance may result in an increase in useful strength almost immediately.
Rather of compensating for imbalances, the body may transmit force using muscles that are intended to do so. When the body is out of alignment, stabiliser muscles and bigger prime movers may take on responsibilities they weren’t meant to play.
4) Feelings of Pain are Reduced
Some aches and pains are to be anticipated as we become older. These aches and pains are intensified when the body is harmed or develops imbalances of any kind. This is related to increasing the quality of our sleep, rest, and leisure time in general.
Proper balance and alignment relieves strain on joints and nerves, resulting in less pain and discomfort throughout the day.
5) To Feel Younger, Turn Back The Clock
A proper physiotherapy programme may help you recover from previous injuries and avoid them in the future. Renewing your strength, flexibility, and balance may help you feel younger and perform better.
It’s not a cure-all, but injuries and poor structural balance are causing many individuals to lose athletic ability. Even the leisure athlete’s sports abilities might be rejuvenated by correcting these.